Some quick Egg Nutrition facts
- A medium egg contains less than 80 calories and has a healthy place in both weight-loss and weight maintenance eating regimes
- Vitamin-packed! – Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline
- Mineral-boosted! – Eggs provide essential minerals and trace elements, including phosphorus, iodine and selenium
- No limits – with latest research disputing that cholesterol leads to heart disease, limits on egg consumption have been lifted. The good news is that eggs also contain beneficial fatty acids such as Omega-3 and Omega-6 which are known to protect heart health. Eggs, in fact provide healthy, fast food for the whole family.